Chiropractor Visits for Life?

Will you need to see a Fredericksburg chiropractor for the rest of your life? My plan is to get you out of pain, then on supportive care – mostly from home.

Try These Easy Flavor Packed Summer Farmers Market Recipes

~~I don’t know about you, but I love summer because of the vegetables that are available at the Farmers Market! It is so easy to reboot your body with plenty of fruits and vegetables no matter if you are a carnivore, omnivore, or vegan. We all love farm fresh veggies, right? Well for some of…Read More

Five Things You Can Do For Better Health

A friend asked me; Why are so many people experiencing pain? My mother asked me how my rheumatoid arthritis was these days and why are there so many people with it? A friend didn’t make it to our dinner party due to “flu like illness”. My Aunt is still trying to track down why she…Read More

Black Bean Recipe

Black Bean Recipe (simpler) I just don’t like too many ingredients 2 – 25 oz cans of beans (I use one Black and 1 Kidney) 1 1/2 cup of Gluten Free Whole Grain Rolled Oats 1 additional cup of the oats – but ground into flour (no vitamix – can buy garbanzo bean flour) 1…Read More