Resources

The following resources have been assembled to provide you with accurate additional information available on the internet.

Make Yourself Heart Attack Proof

Caldwell Esselstyn, MD, chief of surgery at the Cleveland Clinic, discusses his 18-year study whereby he reversed severe heart disease.

FOK official Trailer

Forks Over Knives – Video is Now available to our patients. It’s finally here! Please see our receptionist to Check it OUT!!

“How to Lose Weight Without Losing Your Mind”

Dr. Doug Lisle’s Presentation

“From Fat Vegan to Skinny Bitch”

Chef A.J. video presentation

Chiropractic Resources

www.DcOrthoAcademy.com The Academy of Chiropractic Orthopedics
www.Logan.edu Since its founding in 1935, Logan College of Chirorpactic has been a leader in the field of chiropractic education, providing its students a hands-on learning experience with comprehensive clinical and extensive diagnostic training. Logan’s nationally recognized faculty, ongoing commitment to research, and state-of-art technology ensure that Logan studens receive a world-class education. Dr. Stine completed his post graduate orthopedic education at Logan College of Chiropractic January 20, 1992.
www.TxChiro.edu Texas Chiropractic College. Founded in 1908, Texas Chiropractic College is the third oldest chiropractic college in the nation and recognized as one of the best. Dr. Stine graduated from Texas Chiropractic College in 1985.

Nutritional

Game Changers

Game changers is a documentary that follows elite athletes through their transition to a whole food plant based diet. This documentary has a lot of interesting testimonial to how a plant based diet made a difference in their performance and recovery. To get access to some of the Recipes click here.

Forks Over Knives

Also a documentary, Forks Over Knives goes through all of the healthy benefits to switching to a whole food plant based diet. Be sure to check out their beginner’s guide to getting started on your new lifestyle and their health topics guide, which talks about the benefits of whole food plant based living including things like arthritis, cancer, high blood pressure, and diabetes. Look for cooking instruction and recipes too! I strongly suggest checking out their documentary. You can stream the documentary online for free here.

Physicians Committee for Responsible Medicine

Founded in 1985, The Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research. A good medical resource for wellness. The Physicians Committee for Responsible Medicine is ideal for anyone who is trying to change their health to the good for good. On their website, you can learn more about carbohydrates, fiber, omega-3’s, protein, cholesterol, soy, dairy, eggs, and more. Make sure to set aside plenty of time to go through all of these, your health may depend on it. Check out their 21 day vegan kickstart program that is downloadable on your phone. It comes with resources like recipes and shopping lists. You’ll also find recipes and other good nutrition and health topics. Find new ways to help yourself through plant based nutrition. PCRM talks about different nutritional deficiencies as well as their toxicities. To find a list of common vitamins and their impact on the body click here. This link also talks about minerals.

Dr. McDougall Health & Medical Center

John A. McDougall, MD. has been studying, writing and “speaking out” about the effects of nutrition on disease for over 30 years. Take a look at the Dr. McDougall plan and don’t forget to check out his recipes, education by topic, success stories, and even lectures!

Dr. Gregor

Michael Greger, M.D. Physician, author, speaker on nutrition, food safety, and public health issues. His website nutritionfacts.org is a great way to get the most up-to-date information on plant based health. He has a very large library of videos that feature him going over the most influential research on specific conditions. Lots of 2 – 3 minute videos. He also has a link to recipes that can be filtered by difficulty, courses (breakfast, lunch, sides etc.), and by his daily dozens.

Vegetarian resource group

Plant based materials for kids

Maybe you want to get your best friends on board too! Plant based juniors has a good website to start their journey. Click here.

Eating You Alive

Misc

The Cancer Project

The Cancer Project is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate individuals, families, and the public on the benefits of a healthy diet for cancer prevention and survival.

Neal Barnard, M.D.

Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research.

Healthy School Lunches

www.healthyschoollunches.org Good resource for health lunch choices for school aged kids.

T. Colin Campbellm, PhD

T. Colin Campbellm, PhD researcher and author of The China Study, a must read. Scientific integrity for optimal health.

Caldwell B. Esselstyn, Jr., M.D.

Caldwell B. Esselstyn, Jr., M.D. Prevent and Reverse Heart Disease website. See his 90 min. youtube presentation on this subject at the top of this page.

Anabolic Labs

www.AnabolicLabs.com Manufacturer of nutritional products.

Barlean’s

The Essential Woman Beauty & Balance From Within. Organic Unrefined Flaxseed Oil. Barlean’s Omega Man! A synergy of essential Fatty Acids and Phytonutrients.

Green Vibrance

Green Vibrance. “The power to heal – the energy to thrive” Green drink super food product.

Local Paper

Local Free Lance Star Newspaper.

Grateful Body

Grateful Body organic skincare line.

National Library of Medicine

National Library of Medicine. Never take medication or give it to your child without first consulting this resource first. Check drugs for side effects, warning, contraindications, and adverse reactions.