How to sleep, when in pain.
The link between sleep and spinal health is a complex one, with many factors at play. However, one thing is certain: getting enough quality sleep is essential for maintaining a health. What is the best way to sleep? A chiropractor in Fredericksburg can help you get your sleep back on track, by avoiding the different…Read More
Lateral epicondylitis (tennis elbow)
Lateral epicondylitis or tennis elbow happens when chronic microtrauma occurs to the extensors of the wrist or forearm. This for the name tennis elbow from the constant and repetitive backhand of a tennis player that may develop a painful elbow from constant sports play. This condition however does not affect only sports athletes, but can…Read More
Antalgia, why do I look crooked when walking?
Noticing a crookedness or a lean off to one side when you walk, may be an indication of injury. Why do I look crooked? Why am I crooked when walking? Why do I lean to one side when I have back pain or sciatica? These are all questions many people get during episodes of spinal…Read More
Chiropractic After Back Surgery
Chiropractic after back surgery is something that many individuals may think is contraindicated or no longer available to them. This is in just about every case, not true. Even after invasive treatments have been performed, conservative chiropractic orthopedic care can still give the individual relief. Sometimes this relief can be more than the surgery itself….Read More
Best Pillow For Sleeping
What is the best pillow for neck pain? The answer to this question all depends on how you tend to sleep. We see many different types of sleepers in our office. We have side sleepers, back sleepers, and stomach sleepers. The worst position to sleep in is on your stomach. There is no best pillow…Read More