6 Tips to Prevent Back Pain While Skiing in Fredericksburg

Skiing is a beloved winter activity for many, but it can also be a source of back pain for some. However, with the right precautions and techniques, you can reduce your risk of back pain while skiing. Our chiropractic clinic in Fredericksburg¬†recommends the following: Maintain a strong core. First and foremost, it is important to…Read More

Chiropractic Orthopedic Care for Spinal Stenosis in Fredericksburg

Spinal stenosis is a condition in which the spinal canal becomes narrowed, placing pressure on the spinal cord and nerve roots. This can cause a variety of symptoms, such as pain, numbness, and weakness in the back, legs, and arms. While there are a number of treatment options available, including surgery and medication, many people…Read More

9 Tips to Prevent Back Pain While Hiking in Fredericksburg

Hiking is a great way to get outdoors and enjoy nature, but it can also lead to back pain if you’re not careful. Our chiropractic clinic in Fredericksburg shares some tips to help prevent back pain while hiking: Start with the right gear. Make sure you have a comfortable, supportive backpack and a good pair…Read More