Shoulder pain can be debilitating and can greatly impact your daily activities. Whether it’s from an injury, chronic condition, or overuse, it’s important to find effective ways to relieve the pain. One option many people consider for shoulder pain relief is chiropractic care in Fredericksburg.
Chiropractors are trained to diagnose and treat musculoskeletal conditions, including shoulder pain. They use a variety of techniques, such as manual adjustments, physical therapy modalities, soft tissue therapy, and exercises, to help alleviate pain and improve function.
Common Causes of Shoulder Pain
One of the main causes of shoulder pain is referred pain from the cervical spine or neck, which are caused by the irritation of the pain sensitive structures of the neck like facet joints and discs. These problems can cause dysfunctions that can then travel to the shoulder, leading to pain and altered biomechanics. A chiropractor can use manual adjustments or physical therapy modalities to aid in the healing of these pain sensitive structures in the spine and increase pain free motion.
Another common cause of shoulder pain is muscle imbalances. The muscles in the shoulder can become tight and overworked, while others become weak and underused. This can lead to pain and inflammation. A chiropractor can use soft tissue therapy, such as massage and stretching, to release tight muscles and increase blood flow to the area. They may also recommend exercises to strengthen weak muscles and improve overall balance in the shoulder.
Shoulder pain may also be caused by overuse or repetitive motions. These types of pain can be coming from the rotator cuff itself most commonly the supraspinatus muscle, and can occur from activities such as playing sports, lifting weights, or working on a computer for long periods of time. A chiropractor can use manual adjustments and soft tissue therapy to reduce inflammation and pain, and may also recommend specific exercises to help prevent future injuries.
Chiropractor Recommendations for Shoulder Pain Relief
In addition to these specific techniques, a chiropractor may also recommend lifestyle changes to help relieve shoulder pain. These may include changes to your diet, stress management techniques, and ways to improve your posture.
It is important to note that not all shoulder pains are the same and can have different causes. A chiropractic orthopedist will perform a thorough examination and take a detailed history to determine the cause of your shoulder pain before developing a treatment plan.
Overall, chiropractic care can be an effective way to relieve shoulder pain and improve function. If you’re experiencing shoulder pain, it’s important to consult with a chiropractor to determine the cause and develop an appropriate treatment plan. With the right care, you can get back to your daily activities and enjoy a pain-free life.
Contact our Fredericksburg team at Stine Chiropractic Clinic to schedule an appointment today.
