Relieve Sciatica Pain with Chiropractor in Fredericksburg

Feb 1, 2023

Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down to the legs. Symptoms of sciatica can include pain, numbness, tingling, and weakness in the legs. It can be a debilitating condition that can affect a person’s ability to perform daily activities. A chiropractor in Fredericksburg can help relieve sciatica pain.

Chiropractic care is a non-invasive and drug-free treatment option for sciatica pain. Chiropractors are trained to identify and treat pain sensitive areas in the spine, which can be the cause of sciatica pain.

Chiropractic Care to Relieve Sciatica Pain

Schedule an Appointment

The first step in relieving sciatica pain with chiropractic care is to schedule an appointment with a chiropractor or chiropractic orthopedist. During the initial consultation, the chiropractor or chiropractic orthopedist will take a complete medical history and conduct a physical examination to determine the cause of the sciatica pain. They may also take X-rays or other imaging studies to get a better understanding of the problem. Diagnosing the cause of sciatica pain is very important and will be the most important part of determining what type of treatment is necessary for the recovery process. There are many serious conditions that may cause sciatica or pain that goes down the leg and may be more serious if not properly diagnosed such as a protruding disc, or degeneration of the spine. Its always important to get the diagnosis to manage the condition not every treatment plan is appropriate depending on diagnosis.

Common conditions that mimic sciatica are problems with the disc which are much more common than true sciatica. The sciatic nerve contains a bundle of nerves including the L4, L5, S1, S2, S3 nerve roots and disc problems that compress any of these nerves will run down the sciatic nerve as pain all the way into the foot. Another condition that may cause sciatica is problems with degeneration in the spine which narrows the holes where the nerves that supply the sciatic nerve come out. This would present with increasing leg pain with periods of prolonged standing or walking, which may also be from vascular injury as well.

Develop a Treatment Plan

Once the cause of the sciatica pain has been identified, the chiropractor will develop a treatment plan. This may include a combination of different techniques such as spinal manipulation, mobilization, and soft tissue therapies.

Spinal Manipulation to Relieve Sciatica Pain

Spinal manipulation is a technique used by chiropractors to increase motion in the spine. It involves the use of gentle, controlled force to move the spine and relieve compression or distortion of tissues that may cause irritation on the sciatic nerve. Manipulation can also help to increase mobility and flexibility in the spine.


Mobilization is another technique used by chiropractors to relieve sciatica pain. It involves the use of gentle, passive movements to improve the flexibility and mobility of the spine and the surrounding muscles and soft tissues. This can help to reduce inflammation and muscle spasms, which can contribute to sciatica pain.

Soft Tissue Therapies

Soft tissue therapies, such as massage and trigger point therapy, can also be used to relieve sciatica pain. These techniques can help to reduce muscle tension and inflammation, and improve circulation to the affected area.

Exercises and Stretches at Home to Relieve Sciatica Pain

It is important to note that stretches are never recommended without proper diagnosis if there is leg pain present. Some conditions that cause leg pain will get worse with stretching such as a protruding disc which is much more common than the other conditions that cause sciatica so its always important to have your chiropractor or chiropractic orthopedist examine you before performing stretches to see if they are right for you. Never attempt to self treat leg pain with stretching without proper evaluation.

When proper diagnosis has been reached your chiropractor may also recommend exercises and stretches to help alleviate sciatica pain. These exercises can help to strengthen the muscles that support the spine and improve flexibility in the surrounding muscles and soft tissues.

Chiropractic care can also help to prevent future episodes of sciatica pain through patient education of the severity of the diagnosis, educating the patient on what motions to avoid and the nature of the diagnosis.  Your chiropractic orthopedist will also help by keeping the spine in proper health through motion and reducing the risk of further injury, chiropractic care can help to prevent the compression of the associated tissues irritating the sciatic nerve, which can lead to pain and other symptoms.

Some Cases of Sciatica Require Additional Treatment

It’s important to note that sciatica pain can have many causes and most commonly a protruding disc, and the treatment approach will vary depending on the individual case. Some cases may require additional treatment, such as physical therapy modalities which can be performed by your chiropractor, and activity modification. However, in all cases, your chiropractic orthopedist is equipped to diagnose and treat your specific case for relieving the sciatica pain.

In conclusion, chiropractic care is a great way to understand your condition through proper diagnosis and is a non-invasive and drug-free treatment option for sciatica pain. Chiropractors are trained to identify and correct pain sensitive structures in the spine, which can be the cause of sciatica pain. Treatment may include spinal manipulation, mobilization, soft tissue therapies, exercises and stretches if appropriate, and education to help prevent future episodes of pain.

It’s important to consult a chiropractor to understand the cause of your sciatica pain and to develop a personalized treatment plan. Reach out to our Fredericksburg team at Stine Chiropractic Clinic to schedule an appointment.

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