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2016

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2013

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The Most Common Cause of Lower Back Pain

Posted on 07-08-2016

So you have this nagging lower back pain.  This condition manifests itself as a dull, stiff, achy back.  Especially, in the morning upon arising and/or after sitting or standing for long per...

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Try These Easy Flavor Packed Summer Farmers Market Recipes

Posted on 07-01-2016

~~I don’t know about you, but I love summer because of the vegetables that are available at the Farmers Market!  It is so easy to reboot your body with plenty of fruits and vegetables no ma...

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Five Things You Can Do For Better Health

Posted on 06-24-2016

Five Things You Can Do Today For Better Health A friend asked me; Why are so many people experiencing pain?  My mother asked me how my rheumatoid arthritis was these days and why are there so ...

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Graduation Menu

Posted on 05-20-2013

Just had a teen party for a high school prom night.  We are a WFPB family, but felt obligated to cook a brisket for these guests.  Some of the older boys did part take in the beef eating, bu...

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Black Bean Recipe

Posted on 05-14-2013

Black Bean Recipe (simpler) I just don't like too many ingredients  2  - 25 oz cans of beans  (I use one Black and 1 Kidney) 1 1/2 cup of Gluten Free Whole Grain Rolled Oat...

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